Why take a retreat?
Reclaim the precious personal time you need to recover and reset.
In the UK, 90% of adults say they don’t get enough sleep and one in 14 don’t take their full holiday allocation. Little
wonder, then, that more people than ever are prioritising the peace and space of a luxury retreat to calm their lives and
reenergise their souls.
Ayuda Retreats combines essentials for your inner self (freedom, quiet and tranquillity) with the pampered touches
you’d expect of a high-end resort (healthy food, comfort, therapies, spa).
Our tailor-made retreats are designed with you in mind. It’s time to ground yourself, breathe and regain the healthy
balance you need to be the best version of you.
Put yourself first
Is your time not your own? If you’re constantly busy, accessible and in demand, take a moment to switch off. Forget your devices and go incommunicado. Because ‘me time’ is the most important time you can create, giving you the space to address your life’s biggest challenges and plan a future full of freedom and happiness.
Let someone else take over
If you’re feeling exhausted, we’re here for you. Let us take the strain while you enjoy the relief of solitude, relaxation and a distinct lack of responsibility. Simply choose a timetable to suit you, with sessions, treatments and menus all to your personal taste, then leave the rest to us. Your only job is to turn up.
Meet like-minded people
Share stories, advice and experiences with people from around the world who share common characteristics. If you join one of our themed retreats, you’re sure to meet companions who are going through similar challenges
– and starting on a path to similar solutions. Alternatively, a group booking could be ideal for you and your friends.
Consider the big issues
Contemplation is essential on the journey to contentment. We’ll give you the room to reflect on difficult areas or decisions. So instead of pushing things to one side, you can leave your retreat happy in the knowledge that you have tackled your biggest challenges and are ready to make the changes you need.
Coaching Support
There’s never any pressure to disclose anything more than you wish – and confidentiality is always 100% assured. So you’ll always be completely comfortable in our discussions, giving you the chance to heal, improve your
confidence and outlook, and develop positive options for your future circumstances.
Reconnect with your spirituality
Even if you’re a non-believer, you may still have a spiritual side that requires nourishment and care. Being grounded, empathetic, centred and aware of your higher purpose will improve your mental health and overall wellbeing. Through the simple act of detachment, you can re-enter the outside world in a stronger, healthier position.