Signature Retreat (old)

Ayuda Signature Retreat

Reignite your spark...

There are times in life when we all want to hide away from the world - and when living with mental and emotional difficulties can become overwhelming.  Here at Ayuda, we encourage you to retreat from the world, in our “home from home" in the sun - enabling you to focus fully on your own wellbeing through transformational coaching, with the help of Melinda and her team of trusted professionals.  Every retreat is tailored to individual needs and preferences and the illustrative schedule below may be started before you actually come on retreat. 


If we find ourselves at a crossroads in life that is forced upon us through circumstances, such as divorce, bereavement or redundancy for example, it can cause undue pressure on our minds and bodies. At Ayuda, we invite you to step back, work through your issues with the help of appropriate counselling and holistic practitioners, relax and recuperate - and most importantly, get to the root of the issues that have made you feel unwell. 

Stage one

Accept & start to imagine

Module 1
Accept where you are and take stock.
The power of accepting rather than fighting where you are.

Module 2
Clear Your Mind. Practical strategies for finding your peaceful centre again.

Module 3
Acknowledge and release your frustration, anger and angst. Acknowledge your whole spectrum of feelings 

Module 4
Wave your magic wand and imagine your ideal future. Open up your courage and capacity to dream again.

Stage two

Self-care & self-love

Module 5
You are worth caring for and about.
Audit for current levels of self-love and self-care.

Module 6
Becoming whole and integrated again. Gathering all the aspects of you together.

Module 7
Loving yourself, right now. How you can start to love yourself in each moment.

Module 8
Healthy boundaries, healthy relationships. Identify your “leaky” boundaries and start to heal the damage of dysfunctional behaviour.

Stage three

Reinspired & inspiring  again

Module 9

Sharpen your vision, focus and goals.

Start to get specific by creating tangible projects and goals your aligned with your values.


Module 10

Building your confidence, self-belief and self-esteem. Restoring faith in yourself.


Module 11

Inspiring and realistic next steps.

Let your rubber hit your road.


Module 12

Getting yourself resourced up – supporters, advocates, friends, coaches. Building your support eco-system.

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